I am a pretty active person, I love to work out and and I love to be out and about. I love long walks, but I was having a lot of problem with my feet hurting. The rest of my body would be ready to keep moving, but my feet would be in such pain it was sometimes hard. I am stubborn so a lot of times I kept walking anyways, but then coming home and doing housework would be really painful. training factor such as training frequency, speed, surface, timing had no effect on future injuries after taking distance run into account (more injuries per mile or km run) Feet with high arches, which are usually rigid and don’t allow the arch to come down and contact its support. This causes all of the weight to be forced into the ball-of-the-foot, instead of some of the weight being carried by the arch. People with high arches need adequate arch support in addition to metatarsal support. Modify your daily activities and exercise regime to lessen the stress on the foot. Stretching exercises for plantar fasciitis only help reduce the pain for a short amount of time, but returns during rest. Any severe or persistent plantar fasciitis should always be diagnosed by a medical professional, so never avoid visiting your Podiatrist. A foot massage is excellent for aching feet If there's nobody around to give you this treat, you'll just have to do it yourself. Place a tennis ball (or any soft, squishy ball of a comparable size) on the floor. Invest a few minutes rolling each foot across the ball , from your toes to your heel. And always remember your arcs. This massage will assist soothe and relax your sore feet Putting on shoes that are too tight can cause aching feet Because your feet have the tendency to be smaller early in the day, purchase any new shoes later in the day, when your feet will be bigger. Walking or standing on a force plate can be used to evaluate some aspects of foot function, but a force plate cannot capture the 3-dimensional impressions of your feet that are necessary for best outcomes. Remember, a non-weightbearing cast or scan of your foot must be taken in order to manufacture a functional custom orthotic. If this does not occur, it cannot be a custom orthotic. There are some people selling 'rubber orthotics' at fairs and exhibitions and making extraordinary claims regarding foot mechanics and their 'wonder product'. These are just very expensive arch supports. After our bonfire party outside we were all feeling unsettled to say the least. We wrote down all of the ideas that horrified us from melting flesh and 911 calls to wimping out - not being able to walk through our fear at all - on large pieces of paper. Then we crumpled up the papers into little balls and tossed them away. Two more times I ventured across the hot coals and each time I walked, I maintained focus throughout with great success. I did go on to walk on fire again many times. And some of those walks did not go NEARLY as well as this one did. Morton's neuroma is a painful foot condition in which one of nerves traveling down to the toes gets inflamed. The swelling of the nerve is seen at the ball of the foot that lies between the 3rd and the 4th toe. The ball of the foot is the area where 2 nerves meet and form one large nerve. Doctors believe that the inflammation of this nerve is the body's response to excessive pressure put on this nerve. Ball foot burning pain that is accompanied by numbness and cramps in the forefoot is the most common symptom of Morton's neuroma. Removable insoles of shoes are called shoe inserts. Shoe insert is the latest invention which has really helped many people. They serve numerous purposes, from providing comfortable fit and usage of fashionable shoes to avoiding pain and injuries that are caused due to certain foot problems and joint pains like overuse, arthritis, orthopedic correction of feet and increasing athletic performance. Shoe inserts are also used for cosmetic purposes and mainly to increase the height of the wearer. When it comes to orthopedic shoe inserts, the most popular type of them all are the arch support inserts. The following article deals with the features and reviews of arch supports.